Good news,
you're not broken.
In fact, you couldn't be more whole! Therapy isn't about "fixing" but rather helping you reconnect with your inner wisdom. Right now you might be feeling lost in self doubt, anxiety, grief or sticky patterns. I'm here to meet you in the messy middle as we uncover what life might be inviting you into next.
I show up as a fellow human.
No fancy jargon or confusing treatment plans. We write you a big ol' permission slip to feel your feelings, take up space, and tune back into your inner voice. From there, we will practice real tools that help you move through life from this place of alignment - with more sovereignty and aliveness.
How we can work together
Individual Therapy
If you are a fellow deep feeler, I’ve got you. Whether you're moving through a major life transition, untangling codependent patterns, or simply ready to commit to your own growth — this is a space to slow down and reconnect.
Couples Therapy
I help couples build strong communication skills and uncover what wounds may be operating beneath the surface of that fight about money or the dishwasher! We don't have to settle for good enough relationships, we can cultivate relationships that fill us up.
Matrescense
Matrescence (the transition into motherhood) is an opportunity for radical transformation. But while you’re in it, this might feel like being covered in spit up and snapping at your partner. This is a space for integration, care, witnessing and support.
